Woman with arms raised in a sunlit field, a sense of mental well-being
Two people holding hands in support during a counselling session
Patient talking with a psychiatrist in a calm consultation room
Person sitting alone with head in hands, struggling with depression
Hands clasped in the dark with the message you are not alone
Psychiatrist taking notes while listening to a patient
Paper faces showing changing emotions, from anger to happiness
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Looking after our mental health is important – awareness graphic
What is mental health? – illustrated awareness graphic
Mental health covers our emotions, psyche and social interactions
Mental health is more than a state of mind – illustrated graphic
Mental health problems are common: 1 in 5 adults affected
Mental health is integral to overall health – awareness graphic
How do I maintain positive mental health? – practical tips graphic
Acknowledge your feelings and connect with others – tips graphic
Exercise and mental health statistic graphic
Develop coping skills – mental health tips graphic
Mental health issues affect everyone – statistics chart
When do I seek professional help? – mental health graphic
Have you felt any of these? – common mental health symptoms
Don't hesitate to seek professional help – mental health graphic

Depression is among the common mental health disorders and is mostly treatable. 1
in 5 women and 1 in 10 men suffer from depression at some point in their life. 10-
15% patients of depression commit suicide.
In 2015, approximately 322 million people worldwide were affected by depression. Of
these, 57 million people or 18 per cent were from India.

A phobia can be termed as excessive or irrational fear reaction. It is an
overwhelming and debilitating fear of a place, situation, object, feeling or animal.
We can find people around us who are afraid of clowns, heights, enclosed spaces,
needles, water or fire.
It is characterized by an excessive or irrational fear of situation or an object, phobia
affects millions of people worldwide.

People with obsessive-compulsive disorder (OCD) have obsessions—thoughts,
images, or urges that occur over and over even though people do not want them to.
These obsessions intrude even when people are thinking about and doing other
things. Also, obsessions usually cause great distress or anxiety. The obsessions
usually involve thoughts of harm, risk, or danger.

Autism spectrum disorder (ASD), or autism, is a broad term used to describe a group
of neurodevelopmental conditions.
Autism spectrum disorders are conditions in which people have difficulty developing
normal social relationships, use language abnormally or not at all, and show
restricted or repetitive behaviors.
Affected people have difficulty communicating with and relating to others.
People with an autism spectrum disorder also have restricted patterns of behavior,
interests, and/or activities and often follow rigid routines.

Eating disorders are behavioural conditions characterized by severe and persistent
disturbance in eating behaviours and associated distressing thoughts and emotions.
Eating disorders do not discriminate and can affect people of all sizes, races, sexes,
sexual orientations, and ages.
Eating disorders are more common among women, especially younger women,
than among men.
Studies have shown that eating disorders are associated with psychological
disorders, as well as mood disorders and low self-esteem.
Commonly associated conditions include anxiety, depression, obsessive-compulsive
disorder, post-traumatic stress disorder, bipolar disorder, attention deficit
hyperactivity disorder (ADHD), and autism.

An anxiety disorder is a mental health condition that is characterized by high levels
of worry and anxiety.
It exists can be caused by family history, trauma, health issues or substance abuse.
It may even occur as a result of another mental illness like depression or a
personality disorder.

Sleep-related disorders are a group of illnesses with marked effects on patients’
quality of life and functional ability. Disturbed sleep reduces the quality of life.
Sleep disorders are conditions that impair your sleep or prevent you from getting
restful sleep and, as a result, can cause daytime sleepiness and other symptoms.

Woman covering her face in distress
Mindful Awareness

Practice mindfulness to stay present in the moment. Mindful breathing and meditation can help reduce stress and enhance overall mental clarity.

Prioritize Self-Care

Take time for self-care activities that bring joy and relaxation. Whether it's reading a book, going for a walk, or practicing mindfulness, prioritize activities that nourish your mental well-being.

Man sitting on a bench with head in hands
Hands reaching out to each other in support
Educate and Advocate

Stay informed about mental health and help break the stigma. Advocate for mental health awareness and encourage open conversations within your community.